Blog Archive

Hello, I'm Dr. James Race, an Internal Medicine doctor. I'm excited to share some invaluable tips for achieving a vibrant and healthy life. As a physician, I've witnessed the transformative power of these habits in my patients' lives. By incorporating these simple practices into your daily routine, you can unlock...

The Benefits of Having a Primary Care Doctor There are many benefits to having a Primary Care doctor. Perhaps, the most important one is that the family has someone to call whenever they need to make medical appointments. In addition, many families benefit from having a family doctor. Instead of...

It seems that everyone is trying to lose weight these days.  But, of course, there are many choices– the Paleo diet, the Keto diet, the low-carb diet, the low-fat diet, the high-protein diet, Intermittent Fasting, and so on. But why?   Why do so many people want to lose weight?  Many...

Skin cancer might be the most common form of cancer in the United States right now, but luckily, it’s also one of the easiest types of cancer to treat. What are the causes of skin cancer? There are genetic risk factors (which we will discuss below), but skin cancer mainly...

While many of us watch our weight for aesthetic reasons, how heavy you are is also an important health concern. Higher weights can lead to chronic conditions like high blood pressure, type 2 diabetes, or heart disease. If you want to avoid these consequences, losing weight can pay off. It’s...

Sunscreen is one of the most important things you can use to protect your skin from the harmful effects of the sun's ultraviolet (UV) rays. UV rays are known to cause skin damage, including premature aging, sunburns, and even skin cancer. That's why sunscreen is essential whenever you're outside, even...

Lupus is a rare disease that is commonly misunderstood.  Detecting, diagnosing, and treating Lupus can prove challenging as the symptoms appear sporadically and many times seem unrelated. Patients that have Lupus face difficult circumstances as they “don’t look sick,” yet our bodies are working hard to fight the disease.  The...

The Skinny on Weight Loss Nearly everyone knows there is an obesity epidemic in the United States, with every state reporting to the Centers for Disease Control(CDC) that at least 20% of its population is obese. Texas reports over 30% of its population is obese. Yes, obesity is a problem,...

Arthritis is a common medical condition that affects millions of people worldwide. It is a chronic condition that causes joint pain, stiffness, and swelling. Arthritis can affect people of all ages, but it is more common in older adults. There are different types of arthritis, and each type requires a...

Chronic illnesses are a significant public health concern worldwide. They are long-term health conditions that require ongoing medical attention and self-management, and they can negatively impact a person's quality of life. Examples of chronic illnesses include diabetes, hypertension, heart disease, and chronic obstructive pulmonary disease (COPD). Chronic care management programs...

How to diagnose allergies, and what are your treatment options It's allergy season in Texas, and almost everyone around you is reaching for the box of tissues. Allergies are not fun! Stuffy, congested, itchy eyes and constant sneezing seem to be the most common self-diagnosed symptoms of the conditions, but...

All about the Flu – Protect Yourself and Your Family Many types of influenza, commonly called “flu,” exist in humans. Some types can make you very sick, while others are less severe. Influenza is a contagious respiratory infection caused by a variety of viruses. Symptoms of flu include coughing, sneezing,...

Have you struggled with losing weight and keeping it off? Have you tried every new diet and fitness trend, but the scale won’t budge? You may be missing an essential ally for weight loss and not even be aware of it! Diet and exercise only go so much in generating...

Maintaining a healthy digestive tract is essential for overall health and well-being. The digestive tract plays a crucial role in breaking down food into nutrients the body can absorb and use. In addition, a healthy digestive system can help prevent digestive problems such as constipation, diarrhea, and acid reflux and...

Health screenings are an essential part of maintaining good health. They are tests or exams that check for health problems before symptoms occur. The importance of health screenings cannot be overstated, as they can detect potential health issues early on, leading to earlier treatment and better outcomes. Many different health...